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Elise Rowan

Wilderness Medic & Survival Mindset Columnist

Elise Rowan

Writes about first aid, stress control, and the mental side of survival so readers can make sound decisions when conditions turn hostile.

13

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13 articles

Staying Safe in the Wild: The Gear That Actually Matters When You're LostGear & Essentials

Staying Safe in the Wild: The Gear That Actually Matters When You're Lost

Ever feel like the woods get a bit too quiet once the sun starts to drop? Imagine you are out there and your phone suddenly dies. It is a spooky...

May 4, 202611 min4,158
Wilderness Survival Hacks That Actually Work When Things Go WrongOutdoor Hacks & Tricks

Wilderness Survival Hacks That Actually Work When Things Go Wrong

Ever wonder if you could handle it if a simple day hike took a turn for the worse? Most outdoor emergencies are not about fighting off bears but dealing with...

May 3, 202611 min3,109
Survival Skills 101: How to Get Home Safely When Things Go WrongSurvival Scenarios

Survival Skills 101: How to Get Home Safely When Things Go Wrong

Imagine you're out for a hike when the trail suddenly vanishes and your phone battery hits zero. It's a scary moment, but your best tool isn't in your pack; it's...

April 25, 202610 min4,243
Wet Wood and Cold Nights: Survival Gear That Actually Works When Things Get MessyGear & Essentials

Wet Wood and Cold Nights: Survival Gear That Actually Works When Things Get Messy

Have you ever tried to light a fire when the sky is dumping rain and every stick in sight is dripping wet? It is a frustrating, bone-chilling experience that can...

April 24, 20269 min2,290
Why Your Brain is Actually Your Best Survival Tool (And How to Use It)Mindset & Preparedness

Why Your Brain is Actually Your Best Survival Tool (And How to Use It)

Imagine you are deep in the woods when the trail suddenly disappears and the sun starts to dip. Your heart races and your first instinct is to run, but that...

April 21, 202610 min2,653
5 Survival Skills That Actually Save Lives When You're Solo in the WoodsSurvival Scenarios

5 Survival Skills That Actually Save Lives When You're Solo in the Woods

You are deep in the woods on a solo hike when the trail suddenly disappears and the sky turns gray. It is a gut-wrenching moment that can happen to anyone,...

April 15, 20266 min1,946
Why Your Brain is Your Best Survival Tool (And How to Stop Panicking in the Wild)Mindset & Preparedness

Why Your Brain is Your Best Survival Tool (And How to Stop Panicking in the Wild)

Imagine you're deep in the woods, the sun is setting, and you realize you're lost. Most people think a fancy knife will save them, but survival is actually 90 percent...

March 21, 202610 min950
How to Keep Your Gear Charged Outdoors Without Feeling Like a Tech Support AgentGear & Essentials

How to Keep Your Gear Charged Outdoors Without Feeling Like a Tech Support Agent

Imagine sitting by a crackling campfire while your favorite playlist keeps the mood going and your camera stays ready for that perfect sunrise shot. Portable power has turned roughing it...

March 19, 202610 min1,889
Why Your Emergency Blanket is the Best $5 You Will Ever Spend OutdoorsOutdoor Hacks & Tricks

Why Your Emergency Blanket is the Best $5 You Will Ever Spend Outdoors

Did you know that a thin sheet of silver plastic originally designed by NASA for spacecraft could actually save your life for the price of a cup of coffee? It...

March 12, 20268 min2,560
Can You Actually Eat That? A Friendly Guide to Finding Dinner in the WildSurvival Skills

Can You Actually Eat That? A Friendly Guide to Finding Dinner in the Wild

Have you ever looked at the weeds in your backyard and wondered if they might actually taste good? It turns out your lawn could be a hidden salad bar. Learning...

February 18, 20264 min1,658
Falling into Ice Water? Here is How to Keep Your Cool (Literally)Mindset & Preparedness

Falling into Ice Water? Here is How to Keep Your Cool (Literally)

You don't drown first when you fall into icy water. You inhale. It is a scary thought, but that involuntary gasp reflex is often what catches people off guard. When...

January 31, 202611 min4,349
Why Your Survival First Aid Kit is Useless if It Stays in the TruckSurvival Skills

Why Your Survival First Aid Kit is Useless if It Stays in the Truck

Think about your favorite sidearm for a second. It is completely worthless if it is not strapped to your hip when you actually need it. The same logic applies to...

January 26, 20265 min4,447
How to Stay Fresh in the Wild: Clever Hacks for a Better Camping ShowerOutdoor Hacks & Tricks

How to Stay Fresh in the Wild: Clever Hacks for a Better Camping Shower

Let’s be honest: we all love the smell of pine needles and woodsmoke, but nobody loves the 'hiker funk' that sets in after a few days on the trail. It...

January 22, 20269 min3,802